{"id":2611,"date":"2024-02-02T04:50:23","date_gmt":"2024-02-01T21:50:23","guid":{"rendered":"https:\/\/vntservices.com\/douong\/?p=2611"},"modified":"2024-08-18T03:34:41","modified_gmt":"2024-08-17T20:34:41","slug":"cach-lam-tra-xanh-u-lanh-sieu-don-gian-tai-nha","status":"publish","type":"post","link":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/cach-lam-tra-xanh-u-lanh-sieu-don-gian-tai-nha\/","title":{"rendered":"C\u00e1ch l\u00e0m tr\u00e0 xanh \u1ee7 l\u1ea1nh si\u00eau \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng m\u00e0 \u0111\u01b0\u1ee3c l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t v\u1edbi m\u1ed9t ly tr\u00e0 xanh \u0111\u01b0\u1ee3c \u01b0\u1edbp l\u1ea1nh th\u00ec th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi. \u0110\u1eb7c bi\u1ec7t h\u01a1n khi\u00a0tr\u00e0 xanh \u1ee7 l\u1ea1nh<\/strong>\u00a0c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 \u0111\u1ec3 gia t\u0103ng h\u01b0\u01a1ng v\u1ecb. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00f4ng th\u1ee9c l\u00e0m tr\u00e0 xanh \u1ee7 l\u1ea1nh (Cold Brew) th\u01a1m ngon, \u0111\u01a1n gi\u1ea3n \u1edf nh\u00e0 \u0111\u1ec3 xua tan m\u1ec7t m\u1ecfi ng\u00e0y h\u00e8 oi b\u1ee9c.<\/p>\n

Tr\u00e0 xanh c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t?<\/h3>\n

Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng mang gi\u00e1 tr\u1ecb v\u0103n h\u00f3a, l\u1ecbch s\u1eed v\u00e0 \u0111\u01b0\u1ee3c n\u00e2ng t\u1ea7m l\u00ean nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c \u201cTr\u00e0 \u0111\u1ea1o\u201d th\u00ec\u00a0 \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tr\u00e0 xanh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 tr\u00e0 ch\u01b0a l\u00ean men v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao – polyphenol. Nh\u1eefng polyphenol trong\u00a0tr\u00e0 xanh<\/strong>\u00a0\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 catechin c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/p>\n

\"\"<\/p>\n

So v\u1edbi tr\u00e0 \u0111en v\u00e0 tr\u00e0 \u00f4 long, tr\u00e0 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng polyphenol cao nh\u1ea5t v\u00ec n\u00f3 \u00edt \u0111\u01b0\u1ee3c l\u00ean men nh\u1ea5t trong qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf. Tr\u00e0 c\u00e0ng l\u00ean men, c\u00e0ng \u00edt polyphenol, tuy nhi\u00ean, c\u00e0ng nhi\u1ec1u caffein. V\u00ed d\u1ee5, tr\u00e0 \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffein g\u1ea5p kho\u1ea3ng 2 \u0111\u1ebfn 3 l\u1ea7n so v\u1edbi tr\u00e0 xanh. Tr\u00e0 xanh c\u00f3 m\u1ed9t l\u01b0\u1ee3ng caffein v\u1eeba \u0111\u1ee7 m\u00e0 kh\u00f4ng g\u00e2y ra hi\u1ec7u \u1ee9ng b\u1ed3n ch\u1ed3n nh\u01b0 caffein trong c\u00e0 ph\u00ea. U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1edd caffein trong tr\u00e0 xanh c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch huy \u0111\u1ed9ng c\u00e1c axit b\u00e9o t\u1eeb m\u00f4 m\u1ee1 v\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5. V\u00ec v\u1eady, tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n an to\u00e0n.<\/p>\n

T\u1ea1i sao tr\u00e0 xanh \u1ee7 l\u1ea1nh ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn?<\/h3>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, th\u1ee9c u\u1ed1ng \u1ee7 l\u1ea1nh (cold brew) \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Ng\u01b0\u1eddi ta \u1ee7 l\u1ea1nh t\u1eeb c\u00e0 ph\u00ea cho \u0111\u1ebfn tr\u00e0 v\u00e0 tr\u00e0 xanh \u1ee7 l\u1ea1nh l\u1ea1i r\u1ea5t d\u1ec5 u\u1ed1ng. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u1ee7 l\u1ea1nh tr\u00e0: ng\u00e2m l\u00e1 tr\u00e0 xanh trong n\u01b0\u1edbc l\u1ecdc, cho v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 ch\u1edd tr\u00e0 ng\u1ea5m v\u00e0o n\u01b0\u1edbc ho\u00e0n to\u00e0n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c. Ngo\u00e0i ra, tr\u00e0 xanh \u1ee7 l\u1ea1nh b\u1ea1n c\u00f3 th\u1ec3 pha nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac, sau \u0111\u00f3 tr\u1eef trong t\u1ee7 l\u1ea1nh v\u00e0 th\u01b0\u1edfng th\u1ee9c d\u1ea7n d\u1ea7n, trong khi pha tr\u00e0 n\u00f3ng ch\u1ec9 pha m\u1ed9t l\u01b0\u1ee3ng tr\u00e0 nh\u1ecf \u0111\u1ee7 u\u1ed1ng trong m\u1ed7i l\u1ea7n pha.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p pha n\u00e0y l\u00e0m gi\u1ea3m\u00a0l\u01b0\u1ee3ng caffein<\/strong>\u00a0trong tr\u00e0 n\u00ean h\u01b0\u01a1ng v\u1ecb tr\u00e0 b\u1edbt \u0111\u1eafng v\u00e0 \u00eam d\u1ecbu h\u01a1n so v\u1edbi c\u00e1ch pha tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi \u00edt k\u0129 thu\u1eadt h\u01a1n v\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc s\u00f4i pha tr\u00e0 ch\u00ednh x\u00e1c.<\/p>\n

C\u00e1ch ch\u1ecdn tr\u00e0 xanh chu\u1ea9n v\u1ecb<\/h3>\n

\u1ede Vi\u1ec7t Nam, tr\u00e0 xanh n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf Th\u00e1i Nguy\u00ean. L\u00e1 tr\u00e0 t\u01b0\u01a1i sau khi thu h\u00e1i \u0111\u01b0\u1ee3c k\u00ec c\u00f4ng s\u01a1 ch\u1ebf b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1eeb xa x\u01b0a gi\u00fap gi\u1eef tr\u1ecdn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e0. Tr\u00e0 xanh Th\u00e1i Nguy\u00ean c\u00f3 n\u01b0\u1edbc tr\u00e0 m\u00e0u v\u00e0ng \u00f3ng, v\u1ecb ch\u00e1t v\u00e0 h\u01b0\u01a1ng th\u01a1m m\u1ed9c m\u1ea1c kh\u00f4ng th\u1ec3 l\u1eabn v\u00e0o \u0111\u00e2u \u0111\u01b0\u1ee3c.<\/p>\n

C\u1ed1 g\u1eafng ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u tr\u00e0 xanh ch\u1ea5t l\u01b0\u1ee3ng cao, uy t\u00edn, \u0111\u1ea3m b\u1ea3o t\u1eeb l\u00e1 tr\u00e0 t\u1ef1 nhi\u00ean, kh\u00f4ng pha tr\u1ed9n c\u00e1c t\u1ea1p ch\u1ea5t kh\u00e1c. M\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u florua, g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n

Tr\u00e0 xanh nguy\u00ean c\u00e1nh v\u1eabn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao h\u01a1n v\u00ec gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m \u0111\u1eadm \u0111\u00e0. Tr\u00e0 xanh ngon ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1nh \u0111\u1ec1u nhau, kh\u00f4ng b\u1ecb l\u1eabn c\u00e0nh, kh\u00f4ng b\u1ecb v\u1ee5n n\u00e1t hay l\u1eabn b\u1ee5i. C\u00f2n tr\u00e0 t\u00fai l\u1ecdc s\u1ebd ti\u1ec7n l\u1ee3i v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian h\u01a1n khi b\u1ea1n pha ch\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i tr\u00e0 \u0111\u1ec3 s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1 nh\u00e2n.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

C\u00e1ch l\u00e0m tr\u00e0 xanh \u1ee7 l\u1ea1nh<\/h3>\n

Nguy\u00ean li\u1ec7u<\/h4>\n
    \n
  • 15g tr\u00e0 nguy\u00ean c\u00e1nh (ho\u1eb7c 1 t\u00fai l\u1ecdc tr\u00e0 xanh)<\/li>\n
  • 1-2 l\u00edt n\u01b0\u1edbc, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c m\u00e0 b\u1ea1n mong mu\u1ed1n<\/li>\n
  • Ch\u1ea5t t\u1ea1o ng\u1ecdt t\u00f9y ch\u1ecdn: \u0111\u01b0\u1eddng c\u00e1t tr\u1eafng, \u0111\u01b0\u1eddng n\u00e2u, m\u1eadt ong<\/li>\n
  • Tr\u00e1i c\u00e2y c\u1eaft l\u00e1t (chanh, cam, d\u1ee9a, d\u00e2u t\u00e2y), l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i<\/li>\n<\/ul>\n

    C\u00e1c b\u01b0\u1edbc pha ch\u1ebf<\/h4>\n
      \n
    1. Cho tr\u00e0 xanh v\u00e0o trong b\u00ecnh tr\u00e0 r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c n\u01b0\u1edbc l\u1ea1nh v\u00e0o.<\/li>\n
    2. \u0110\u1eady n\u1eafp b\u00ecnh v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. \u1ee6 tr\u00e0 xanh t\u1eeb 6h-8h trong t\u1ee7 l\u1ea1nh. Th\u1eddi gian \u1ee7 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau, v\u00ec v\u1eady kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n n\u00e0o v\u1ec1 c\u00e1ch \u1ee7 l\u1ea1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e0 xanh. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00f9y thu\u1ed9c v\u00e0o t\u1ee7 l\u1ea1nh nh\u00e0 b\u1ea1n m\u00e0 th\u1eddi gian \u1ee7 tr\u00e0 l\u00e0 kh\u00e1c nhau v\u00ec\u00a0t\u1ee7 l\u1ea1nh Sanyo<\/strong>, Samsung hay Panasonic\u00a0 s\u1ebd c\u00f3 nhi\u1ec7t \u0111\u1ed9 v\u00e0 c\u00f4ng su\u1ea5t kh\u00e1c nhau.<\/li>\n
    3. Khi h\u1ebft th\u1eddi gian \u1ee7, h\u00e3y l\u1ecdc l\u00e1 tr\u00e0 r\u1eddi ra kh\u1ecfi b\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u1ed5 tr\u00e0 qua r\u00e2y l\u1ecdc (\u0111\u1ec3 kh\u00f4ng b\u1ecb c\u1eb7n nhi\u1ec1u, h\u00e3y b\u1ecdc th\u00eam v\u1ea3i th\u01b0a v\u00e0o r\u00e2y ho\u1eb7c d\u00f9ng t\u00fai l\u1ecdc chuy\u00ean d\u00f9ng). L\u00e1 tr\u00e0 th\u1eeba b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u00f3n cho c\u00e2y ho\u1eb7c cho v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 kh\u1eed m\u00f9i.<\/li>\n
    4. C\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 nguy\u00ean ch\u1ea5t ho\u1eb7c cho th\u00eam ch\u1ea5t t\u1ea1o ng\u1ecdt cho d\u1ec5 u\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam tr\u00e1i c\u00e2y c\u1eaft l\u00e1t \u01b0a th\u00edch ho\u1eb7c l\u00e1 b\u1ea1c h\u00e0 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb ri\u00eang cho tr\u00e0. H\u00e3y s\u00e1ng t\u1ea1o \u1edf b\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1ea1o th\u00eam nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn kh\u00e1c cho tr\u00e0 xanh \u1ee7 l\u1ea1nh.<\/li>\n
    5. Tr\u00e0 s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t khi \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn v\u00e0 \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y.<\/li>\n<\/ol>\n

      Tr\u00e0 xanh \u1ee7 l\u1ea1nh si\u00eau \u0111\u01a1n gi\u1ea3n, s\u1ea3ng kho\u00e1i, v\u1ecb thanh nh\u1eb9 h\u01a1n so v\u1edbi tr\u00e0 n\u00f3ng th\u00f4ng th\u01b0\u1eddng. V\u1edbi nh\u1eefng ch\u1ec9 d\u1eabn tr\u00ean, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd t\u1ef1 pha \u0111\u01b0\u1ee3c m\u1ed9t ly\u00a0tr\u00e0 xanh \u1ee7 l\u1ea1nh<\/strong>\u00a0chu\u1ea9n v\u1ecb. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa, b\u1ea1n n\u00ean b\u1eaft tay v\u00e0o l\u00e0m li\u1ec1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng m\u00e0 \u0111\u01b0\u1ee3c l\u00e0m d\u1ecbu c\u01a1n kh\u00e1t v\u1edbi m\u1ed9t ly tr\u00e0 xanh \u0111\u01b0\u1ee3c \u01b0\u1edbp l\u1ea1nh th\u00ec th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi. \u0110\u1eb7c bi\u1ec7t h\u01a1n khi\u00a0tr\u00e0 xanh \u1ee7 l\u1ea1nh\u00a0c\u00f2n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 \u0111\u1ec3 gia t\u0103ng h\u01b0\u01a1ng v\u1ecb. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd g\u1ee3i \u00fd…<\/p>\n","protected":false},"author":2,"featured_media":2612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,64],"tags":[],"class_list":["post-2611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tu-van"],"_links":{"self":[{"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/posts\/2611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/comments?post=2611"}],"version-history":[{"count":0,"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/posts\/2611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/media\/2612"}],"wp:attachment":[{"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/media?parent=2611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/categories?post=2611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tinhdaurubisfarm.com\/tiktoktienganh\/wp-json\/wp\/v2\/tags?post=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}